Your fitness, mental health, sleep, and nutrition all impact your well-being. also, for people living with diabetes, managing diabetes goes beyond blood sugar monitoring, as all these lifestyle aspects affect blood glucose levels.

This printable tracker helps you set goals, stay consistent, and see real progress in:

• Exercise & physical activity tracking
  
• Self-care & mental wellness
  
• Sleep quality & energy levels
  
• Healthy eating & balanced nutrition
  
• Blood glucose trends & patterns (for people living with diabetes)

Studies show that writing down goals increases commitment and success. This tracker is designed to boost focus, memory, and motivation, making it easier to stay consistent. Print it out, keep it on your fridge, desk, or bedside table, and use it daily for better diabetes control.

• Perfect for Type 1, Type 2, and gestational diabetes
  
• Ideal for health-conscious individuals tracking fitness & wellness
  
• Designed for mindful diabetes management